Why am I tired all the time?
13.06.2025 12:46
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
- Red meat
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
Cheers!
- Honey
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
- Fruits
Your gut will thank you.
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- Raw dairy
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
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Low energy is primarily associated with low T levels in men.
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Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.